Keep the pain away in less time than pills or drugs.

According to previous studies and research, nearly 80%

all Americans will experience some type of rear

pain in their lives; American Academy of

Orthopaedic surgeons believe this as

for example, 80% of us out there are going to encounter any type

problems with his back before we die.

Traditionally for the treatment of lower back pain

strength of the main impetus for increased flexibility

muscles are compressed to ensure more

stabilize the spine to remedy

imbalances in the muscles which muscles.

surround back brings stability and support

spinal column.

Each thigh muscles and shoulder

These muscles are inserted

as the main muscle pain can result from

muscle imbalances caused by any of the major

MUSCLES ® TECHNOLOGY: On the back of your thigh is weaker than

front of your thighs, fluctuating

Drag on the front of your spine.

There are several effective ways you can integrate

Core strength exercises in all

the exercises you do, instead of

traditional crunches and ABS;

So breathe efficiently. Deep breath will

exploit your muscles of the diaphragm, which help

Support for the spine and extend back

This is good for your lower back and support

When you walk or run.

Tummy Tuck and bridge lift can also help you

to reduce back pain and strengthen the core

muscles and tuck tummy is

simple pelvic cavities slope draws the abdominal muscles

removed from the floor; make the stomach tuck,

just lie face down on the floor and squeeze

your buttocks to strengthen the back.

Instead of clicking your thighs,

Instead, reach your tail vertebrae against your

heels. 15 reps each exercise and

alternative they have not yet completed the pair

sets.

For the bridge, put your feet on the bench or

on the floor and find your pelvis, your

Thorax must remain low to reduce any irritation

your muscles of the spinal cord. Bron will contribute

lighten the load on the muscles of the spine and focus

contractions hamstrings and buttocks.

Other exercises for lower back pain, lumbar vertebra

home stretch, hip flexor stretch and calf

goes, all three may help alleviate

pull your spine.

Hip flexor stretch

When you make a hip flexor stretch, keep one foot

with bent knees, 90-degree angle, while your

leg to the floor behind you to your

feet up indicated ceiling.

Hip flexor stretch will easily open

muscles in the back on the back, next page

čresla your; you can squeeze your buttocks as

increase the distance with each breath you

Now you should start to feel ...stretch your

back legs, front thigh and hamstrings

your front foot.

Stretch lumbar side

This distance will give your feet wide with your

knees bent when sitting or standing; easy to fly

one party down with your feet inside

hips and other hands behind your head.

The last stretch will open your Achilles tendon,

This ultimate pull on their backs.

This object during the foot and tilt

The weight of your body forward; maintain fluid

breath while maintaining a distance of 30 seconds or

So, after a while, you begin to feel

Drag behind your knee and lower leg.