Children are working out and having fun staying healthy.

If you have a child 6-8 years, wishing to

launch and lift weights, you can

find yourself wondering what to do. ' tag

Some think it is very good for kids

implementation, there are others who think differently.

Long-term and short-term, Yes, it is

for the benefit of your child to participate in the practice

or weight training regime, although there are

a few things you should keep in mind that whenever

begins to occur.

No matter how you look at her children are not

minature adults and, therefore, you cannot use

the same methods of growing children, which can be used

with older children are different from adults

emotional, anatomically and physiologically.

All children have immature skeleton, as their

Ben older not until May 14-22 years

age, girls may exercise during childhood

is very important to the health of human bones

can last throughout their lives.

Children often become vulnerable to rising times

trauma associated with excessive e.g. Osgood schlatter

disease. children have immature temperature

management systems because of the large

surface compared to their muscle mass

get them to be more susceptible to damage

When they are properly heated.

Children sweat, not so much as adults do, such

they will be more susceptible to heat exhaustion

as Due to low heatstroke. muscle

mass and immature hormonal system that allows

It is more difficult for them to develop strength and speed.

Their breathing and the heart within

practice differs from that of adults,

affect the ability to implement.

On the other hand, boys and girls

significantly improve their forces from the weight

Although adult education, neurological

the main factors instead of muscle

responsible.

When you see a program for children, first and

First you must obtain a medical examination.

The first way to establish a programme is to

create a repetition of 8-12 and holding

Workload as appropriate for the range.

You should ensure that passports are

enough to have at least 1-2 full days of rest

between Passport work.

should be in the form of each exercise is performed,

and not on the amount of weight being withdrawn.

Till weightlifting, warm up and stretching

First, it should be your baby with backlight

loads and make adjustments accordingly. '

more than 3 non-contiguous exercise sessions

must be made within one week, you should make sure

IT as they drink plenty of water before, during

and when getting enough water is very

an important event as it is always very often

easily get dehydrated, especially with children.