Exercise and asthma relief, help your lungs expand for better breathing.

If you suffer from asthma, you probably think you

cannot be properly and reliably contrary

Many consider this question, there are ways that you

get in shape and even if you suffer

from asthma.

Asthma is a chronic disease characterized by

properties such as coughing, wheezing, short

of breath, chest tightness; Asthma tend to occur

with people who are genetically or environmentally

presdisposed conditions.

Some of the triggers, you can start or make attacks

worse include exposure to allergens, viral respiratory infections

infections, respiratory irritants, implementation and impact

things that dust mites or cockroaches.

You can prevent asthma attacks by doing the following:

1. Bathe your pet every week.

2. not to smoke or allow smoking in your

At home.

3. the mould count or pollent is high,

You should refuse to air conditioning.

4. clean your bedding and soft toys

at least once a week in hot water.

5. wash your hands every chance you get.

6. get a flu shot.

7. stažerki over your mouth and nose

during the winter months.

8. active and know your triggers and

You should avoid them.

Now that you know what you know about asthma, you

Marvel when Most fits.

Doctors will tell you, you should not give

It must be the only sports or exercise you all.

Smart about how you play and take specific pre

warning to avoid attacks.

Nearly all doctors agree that the best way to

prevent attacks during the exercise is keeping your

Inhaler medication close by, you should never

Use the inhaler more than 3 times in the game

or session; if you're up to the previous

night with coughing and repeated, it is always better

easily with your next day to go.

For something known as THE IEA (implementation of immediate asthma)

symptoms are slightly different, in fact

they appear after 6-10 minutes of exercise

and often become worse in the cold and dry air.

If you have a number of activities OF THE IEA

You can enjoy such as swimming, walking, bicycling,

Ski and team sports.

Many of the tasks that you can choose to provide

You can exercise you should as well.

Remember that asthma is not

"all in your head is real physiological

treatment, which requires treatment

Prevention and treatment; even if your doctor

be your best friend for asthma, there

It can prevent your symptoms.

Always be smart, do your medicines, and

Active does not put you in life

Mount-you can enjoy activities like