Alcohol and exercise don't drink and think you can get fit.

On Friday, when you retire you probably

think about going out and having a few drinks with

friends to relax and Wind; even if you

Perhaps you think deserves to go out and have some drinks,

There are certain things that you really should keep

in mind.

Just like any other day tomorrow is the day

for exercise because you implement

periodically some drinks alcohol not very

hurt anything, right?"before you decide to quit

local bar, there are some things

You should consider before you make your choice

If you go to drink alcoholic beverages.

Studies have shown that even small amounts of

alcohol with increase in muscular endurance and exit

strength, although these types of benefits

very short lived. After 20 minutes or so,

problems begin to surface. all adverse

adverse reactions alcohol will easily

outweigh any possible advantages it can have.

No matter how you look at it this alcohol gift

that can really hurt your body if you are not careful.

Disadvantages of alcohol may reduce your

strength, stamina, the aerobic capacity of recycling

time to metabolize fat and even your

also has a muscular and alcohol

effects on the nervous system and brain it.If you

the long term could lead to a serious deterioration in the

Your central nervous system; Even with maps

long-term use, nerve muscle interaction can be reduced

that will lead to the loss of strength.

When the alcohol reaches the blood cells, and

probably hurt their alcohol consumers

are very similar, inflammation of the muscle cells

Zech. at times, some of these cells

It was damaged, die, resulting

in a less functional muscular contractions; Drink

alcohol also leaves you with more irritation

your muscles after exercise, which means that

It will take much longer to recover.

Alcohol will also have a variety of effects

your heart and cardiovascular system.

You drink any alcohol, you can start

see reducing your chances of survival.

As soon as you drink increases your heat loss,

due to the alcohol that mimics your blood vessels

to apply: may cause loss of heat your

muscle is pretty cool, so become

slower and weaker during the scramble your muscles.

Consumption of alcohol can lead to stomach and

nutrition and alcohol causes

Release of insulin, which increases the metabolism

Glycogen, which stores the fat loss

fat, it is very difficult, because alcohol background programs

the absorption of many important nutrients you

may be anemic and inadequate with b type

vitamins.

Since your liver is the body of toxins

alcohol, the more you drink, the more your liver

have to work extra stress alcohol imposes on

your liver can cause serious injury or even

Delete any of your liver cells.

Since alcohol, drink plenty of diuretic

You can put a lot of stress on your kidneys as well.

During the rally, diuretic hormone secreted.

This can lead to increased water persists and does not

one of them is to this task.

If you drink alcohol, you should do it

moderation and never drink before you implement that

This will reduce your balance, coordination, and

In addition, your rating, think about your health and

How to implement and you can start watching

things with a whole new future.